A HEAL AND WELLBE COLLABORATION
This step-by-step program was designed specifically for people like you, to help you get started on your healing journey, or take yours to the next level.
Learn and implement the research-backed, proven essentials for healing chronic symptoms and disease.
Everything from patient advocacy to mind-body medicine and everything in between.
Led by holistic patient advocate Adrienne Nolan-Smith, BCPA, and the filmmaker behind the famous Heal Documentary, Kelly Noonan Gores.
A Roadmap to Healing is a 9-module program drawing from everything we have learned from hundreds of experts we have interviewed, the latest research and science, Adrienne’s patient advocacy private clients and certification, and the thousands of members of our communities who have shared their successful healing stories with us.
The tools we have found to be the most effective for healing chronic health issues are easy to learn but more challenging to implement and do consistently, so our step-by-step 9-module approach introduces and helps you work on each critical aspect of a successful healing journey, one at a time.
You’ll have all the tools and resources you need to become the CEO of your health and create an environment in your body and your mind that is optimal for healing.
Pay in Full: $333Enroll Now |
Five monthly payments: $77Enroll Now |
As various chronic health issues came up for Adrienne and her family, she struggled to navigate the conventional healthcare system and integrative medicine world to get answers. She found the lack of communication, empathy, support, transparency, and a holistic approach in the conventional system to be disheartening.
Separately, she has found success healing and dramatically improving chronic illness and symptoms in her own life with integrative and naturopathic medicine. Looking back on these experiences, she wished she had known more about what the body needs to heal itself and how to harness your inner power to do those things, while at the same time navigating the conventional healthcare system to get what you need from it.
Kelly has had her own set of healthcare experiences for herself, her friends, and her family that caused frustration and didn’t get to the root of her chronic issues. She’s also seen her body’s own immense healing capabilities when she took a more holistic approach to heal chronic symptoms she experienced.
If you’re someone who is ready to become the CEO of your health, who is tired of not feeling your best, who wants to take control of your future, and rise to the challenge of healing your body and mind, then this program is for you.
A Roadmap to Healing is not for you if who don’t believe in a whole-body, root cause, or holistic approach to living and healing.
A Roadmap to Healing is open for enrollment anytime and runs for 9 modules, that usually you can do in 8 weeks, but you’ll have access to the program material indefinitely. Since the webinars will be recorded, you can choose to go at your own pace or finish in 8 weeks.
Pay in Full: $333Enroll Now |
Five monthly payments: $77Enroll Now |
Module 1:Introduction to A Roadmap to HealingOur approach to designing this program, belief system around healing, statistics on chronic disease and the conventional healthcare system, how wellness and healthcare can come together, what the research shows really works for successful healing, clarifying and setting your goals and intentions for the program, what to expect from the program |
Module 2:Getting to a diagnosis and the root causes of health issuesUnderstanding your genes, symptom tracking, the role of intuition, medical gaslighting, how to advocate for yourself, most common root causes of health issues, defining the different types of holistic doctors, how to find good doctors who listen and take a whole-body approach, things to look for when evaluating a doctor, questions to ask your doctor, which tests to get and how to track and understand them, insurance overview and how to get things reimbursed |
Module 3:Reducing Your Toxic Burden and InflammationThe seven stages of disease and the concept of toxin accumulation, your body’s natural detoxification process in the healing phase vs. healed phase, the places you’ll find the most toxins in your daily life, how to ensure your home environment, food, products aren’t full of toxins increasing your burden, understanding invisible disruptors and reducing exposure to them. |
Module 4:Food, Nutrition, and Diet for HealingUnderstanding bio-individuality, cultivating awareness and recognizing feedback from your body from different foods, using a food journal, an overview of therapeutic and/or elimination diets, the healing phase vs. healed phase for eating, what all therapeutic diets have in common (what to remove, what to include), grocery shopping, prepping, cooking, snacking |
Module 5:The Microbiome and Role of the Gut in HealingThe role of microbes in the human digestive system, optimal gut bacteria balance, what enhances and kills, good microbes, what feeds and kills bad microbes, the gut-brain-hormone connection, how stress, trauma, and emotions impact the gut, and how gut microbes impact mood, mental illness, concentration, the gut-immune connection: how our microbes can either be our best defense or our worst enemy |
Module 6:Daily Tools, Practices and Rituals for HealingThe role of detoxing in healing and supporting the gut, harnessing your mental power to heal, tapping into vibrations, resetting your central nervous system, what role your circadian rhythm and sleep play in healing and bodily functions including the liver, the role of movement and what kinds are best for what, lymphatic drainage, hydration and clean water, mindfulness/breath/meditation and the differences, nature, technology/devices, and vice control |
Module 7:Medicine (Conventional and Natural)The differences between conventional vs. natural medicine, statistics on prescription and over-the-counter drug side effects and interactions, risks of surgery, radiation, and medical error statistics, everything you need to know about supplements, herbs, essential oils, evaluating what’s in your medicine cabinet, an overview of other natural therapies/treatments that require practitioners and how to find and evaluate natural medicine practitioners |
Module 8:The Role of Mental, Emotional, and Spiritual HealthThe role of community and social support and how to get it if you don’t have it, the role of service and focusing on others, how to start, trauma healing, how to release suppressed emotions, the role of prayer in healing, how to connect with yourself and your intuition, the quantum model of causing an effect, tapping into frequency and energy fields, clarifying purpose, passions, the role of joy and positive emotions in healing |
Module 9:Conclusion to A Roadmap to HealingPutting it all together, where to focus more based on the past 8 modules, next steps in your healing journey, how to change your perspective on disease and you as a patient, what to do now, being empowered in your health for the rest of your life, dealing with setbacks and roadblocks in the healing process, how to be resilient, determined, and successful |
Pay in Full: $333Enroll Now |
Five monthly payments: $77Enroll Now |
If you’re someone who is ready to become the CEO of your health, who is tired of not feeling your best, who wants to take control of your future, and rise to the challenge of healing your body and mind, then this program is for you.
A Roadmap to Healing is not for you if who don’t believe in a whole-body, root cause, or holistic approach to living and healing.
A Roadmap to Healing is open for enrollment anytime and runs for 9 modules, that usually you can do in 8 weeks, but you’ll have access to the program material indefinitely. Since the webinars will be recorded, you can choose to go at your own pace or finish in 8 weeks.
Pay in Full: $333Enroll Now |
Five monthly payments: $77Enroll Now |